22.0 km | 02:56:11 | 08:00/km日期: 2020-09-06 05:42 - 卡路里: 1637 Cal - 平均步頻: 172
Pace: 00'10" / 06'59" / 07'05" / 06'30" / 10'49" / 06'48" / 09'26" / 06'58" / 08'26" / 06'19" / 13'59" / 07'07" / 07'09" / 32885'52" / 07'10" / 07'47" / 07'28" / 08'16" / 07'58" / 08'37" / 07'00" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'35") | 1000 / 1000 |
2 | | 07'08" (+00'49") | 1000 / 2000 |
3 | | 07'04" (+00'45") | 1000 / 3000 |
4 | | 06'30" (+00'11") | 1000 / 4000 |
5 | | 10'48" (+04'29") | 1000 / 5000 |
6 | | 06'48" (+00'29") | 1000 / 6000 |
7 | | 09'25" (+03'06") | 1000 / 7000 |
8 | | 06'58" (+00'39") | 1000 / 8000 |
9 | | 08'25" (+02'06") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 13'58" (+07'39") | 1000 / 11000 |
12 | | 07'07" (+00'48") | 1000 / 12000 |
13 | | 07'09" (+00'50") | 1000 / 13000 |
14 | | 07'15" (+00'56") | 1000 / 14000 |
15 | | 07'09" (+00'50") | 1000 / 15000 |
16 | | 07'46" (+01'27") | 1000 / 16000 |
17 | | 07'28" (+01'09") | 1000 / 17000 |
18 | | 08'16" (+01'57") | 1000 / 18000 |
19 | | 07'57" (+01'38") | 1000 / 19000 |
20 | | 08'37" (+02'18") | 1000 / 20000 |
21 | | 06'59" (+00'40") | 1000 / 21000 |
22 | | 10'07" (+03'48") | 990 / 21990 |
9月累積里程 : 53.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'10" | 00:00'10" |
2 | 06'59" | 00:07'09" |
3 | 07'05" | 00:14'14" |
4 | 06'30" | 00:20'44" |
5 | 10'49" | 00:31'33" |
6 | 06'48" | 00:38'21" |
7 | 09'26" | 00:47'47" |
8 | 06'58" | 00:54'45" |
9 | 08'26" | 01:03'11" |
10 | 06'19" | 01:09'30" |
11 | 13'59" | 01:23'29" |
12 | 07'07" | 01:30'36" |
13 | 07'09" | 01:37'45" |
14 | 32885'52" | 549:43'37" |
15 | 07'10" | 549:50'47" |
16 | 07'47" | 549:58'34" |
17 | 07'28" | 550:06'02" |
18 | 08'16" | 550:14'18" |
19 | 07'58" | 550:22'16" |
20 | 08'37" | 550:30'53" |
21 | 07'00" | 550:37'53" |
22.0 | 10'08" | 550:47'56" |