15.2 km | 01:09:00 | 04:31/km日期: 2020-10-16 19:49 - 平均心率: 153 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 05'02" / 04'55" / 04'48" / 04'45" / 04'44" / 04'28" / 04'28" / 04'30" / 04'29" / 04'36" / 04'34" / 04'30" / 04'15" / 04'04" / 04'02" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'19") | 462 / 462 |
2 | | 04'58" (+01'12") | 465 / 927 |
3 | | 04'56" (+01'10") | 462 / 1390 |
4 | | 04'55" (+01'09") | 463 / 1853 |
5 | | 04'48" (+01'02") | 461 / 2314 |
6 | | 04'44" (+00'58") | 459 / 2774 |
7 | | 04'48" (+01'02") | 457 / 3232 |
8 | | 04'45" (+00'59") | 466 / 3698 |
9 | | 04'48" (+01'02") | 460 / 4159 |
10 | | 04'46" (+01'00") | 460 / 4620 |
11 | | 04'33" (+00'47") | 460 / 5080 |
12 | | 04'28" (+00'42") | 465 / 5546 |
13 | | 04'29" (+00'43") | 460 / 6006 |
14 | | 04'32" (+00'46") | 463 / 6470 |
15 | | 04'25" (+00'39") | 463 / 6933 |
16 | | 04'26" (+00'40") | 461 / 7394 |
17 | | 04'28" (+00'42") | 454 / 7849 |
18 | | 04'31" (+00'45") | 460 / 8310 |
19 | | 04'28" (+00'42") | 458 / 8768 |
20 | | 04'33" (+00'47") | 460 / 9228 |
21 | | 04'35" (+00'49") | 461 / 9690 |
22 | | 04'31" (+00'45") | 460 / 10150 |
23 | | 04'35" (+00'49") | 457 / 10608 |
24 | | 04'34" (+00'48") | 458 / 11066 |
25 | | 04'31" (+00'45") | 452 / 11519 |
26 | | 04'29" (+00'43") | 456 / 11976 |
27 | | 04'21" (+00'35") | 466 / 12442 |
28 | | 04'09" (+00'23") | 464 / 12906 |
29 | | 04'02" (+00'16") | 462 / 13368 |
30 | | 04'07" (+00'21") | 464 / 13833 |
31 | | 04'05" (+00'19") | 464 / 14298 |
32 | | 04'04" (+00'18") | 465 / 14763 |
33 | | 03'46" | 458 / 15222 |
34 | | 03'21" | 9 / 15231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 216.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 04'48" | 00:14'45" |
4 | 04'45" | 00:19'30" |
5 | 04'44" | 00:24'14" |
6 | 04'28" | 00:28'42" |
7 | 04'28" | 00:33'10" |
8 | 04'30" | 00:37'40" |
9 | 04'29" | 00:42'09" |
10 | 04'36" | 00:46'45" |
11 | 04'34" | 00:51'19" |
12 | 04'30" | 00:55'49" |
13 | 04'15" | 01:00'04" |
14 | 04'04" | 01:04'08" |
15 | 04'02" | 01:08'10" |
15.2 | 03'40" | 01:09'01" |