21.8 km | 02:18:46 | 06:21/km日期: 2020-10-16 18:42 - 平均心率: 151 - 卡路里: 1298 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 06'49" / 06'44" / 06'28" / 41'54" / 07'48" / 17'49" / 06'37" / 09'28" / 10'58" / 06'20" / 08'15" / 08'13" / 13'19" / 12'24" / 09'21" / 09'11" / 14'56" / 09'55" / 11'54" / 06'33" / 06'54" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 08'02" (+01'56") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'04") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'08") | 1000 / 14000 |
| 15 | | 06'08" (+00'02") | 1000 / 15000 |
| 16 | | 06'16" (+00'10") | 1000 / 16000 |
| 17 | | 06'21" (+00'15") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 06'14" (+00'08") | 1000 / 19000 |
| 20 | | 06'10" (+00'04") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 05'59" | 801 / 21801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 304.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'28" | 00:20'01" |
| 4 | 41'54" | 01:01'55" |
| 5 | 07'48" | 01:09'43" |
| 6 | 17'49" | 01:27'32" |
| 7 | 06'37" | 01:34'09" |
| 8 | 09'28" | 01:43'37" |
| 9 | 10'58" | 01:54'35" |
| 10 | 06'20" | 02:00'55" |
| 11 | 08'15" | 02:09'10" |
| 12 | 08'13" | 02:17'23" |
| 13 | 13'19" | 02:30'42" |
| 14 | 12'24" | 02:43'06" |
| 15 | 09'21" | 02:52'27" |
| 16 | 09'11" | 03:01'38" |
| 17 | 14'56" | 03:16'34" |
| 18 | 09'55" | 03:26'29" |
| 19 | 11'54" | 03:38'23" |
| 20 | 06'33" | 03:44'56" |
| 21 | 06'54" | 03:51'50" |
| 21.8 | 07'19" | 03:57'42" |
留言 
展開計圈分析
