15.0 km | 01:20:09 | 05:20/km日期: 2020-10-15 18:17 - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 05'40" / 04'52" / 05'12" / 04'41" / 05'03" / 04'58" / 04'53" / 05'06" / 04'54" / 04'42" / 06'55" / 06'38" / 05'03" / 05'24" / 06'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 06'55" (+02'15") | 1000 / 11000 |
| 12 | | 06'38" (+01'58") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'44") | 1000 / 14000 |
| 15 | | 06'08" (+01'28") | 1000 / 15000 |
| 16 | | 04'31" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'52" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 04'41" | 00:20'25" |
| 5 | 05'03" | 00:25'28" |
| 6 | 04'58" | 00:30'26" |
| 7 | 04'53" | 00:35'19" |
| 8 | 05'06" | 00:40'25" |
| 9 | 04'54" | 00:45'19" |
| 10 | 04'42" | 00:50'01" |
| 11 | 06'55" | 00:56'56" |
| 12 | 06'38" | 01:03'34" |
| 13 | 05'03" | 01:08'37" |
| 14 | 05'24" | 01:14'01" |
| 15 | 06'18" | 01:20'19" |
| 15.0 | 04'13" | 01:20'22" |
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