11.0 km | 01:00:42 | 05:30/km日期: 2020-10-16 18:27 - 平均心率: 159 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 05'47" / 07'22" / 05'35" / 05'41" / 05'40" / 05'31" / 05'45" / 05'22" / 05'36" / 05'15" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'59") | 1000 / 2000 |
| 3 | | 05'34" (+00'50") | 1000 / 3000 |
| 4 | | 05'41" (+00'57") | 1000 / 4000 |
| 5 | | 05'39" (+00'55") | 1000 / 5000 |
| 6 | | 05'31" (+00'47") | 1000 / 6000 |
| 7 | | 05'44" (+01'00") | 1000 / 7000 |
| 8 | | 05'21" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 144.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'22" | 00:13'09" |
| 3 | 05'35" | 00:18'44" |
| 4 | 05'41" | 00:24'25" |
| 5 | 05'40" | 00:30'05" |
| 6 | 05'31" | 00:35'36" |
| 7 | 05'45" | 00:41'21" |
| 8 | 05'22" | 00:46'43" |
| 9 | 05'36" | 00:52'19" |
| 10 | 05'15" | 00:57'34" |
| 11 | 04'45" | 01:02'19" |
| 11.0 | 04'11" | 01:02'21" |
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