10.0 km | 01:21:24 | 08:08/km日期: 2020-10-15 18:59 - 平均心率: 159 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 07'50" / 07'24" / 07'53" / 08'10" / 07'53" / 10'21" / 08'47" / 08'30" / 09'07" / 7400'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'25") | 1000 / 1000 |
2 | | 07'24" (+00'01") | 1000 / 2000 |
3 | | 07'53" (+00'30") | 1000 / 3000 |
4 | | 08'09" (+00'46") | 1000 / 4000 |
5 | | 07'52" (+00'29") | 1000 / 5000 |
6 | | 08'14" (+00'51") | 595 / 5595 |
7 | | 10'20" (+02'57") | 1000 / 6595 |
8 | | 08'39" (+01'16") | 1000 / 7595 |
9 | | 07'56" (+00'33") | 1000 / 8595 |
10 | | 07'23" | 1000 / 9595 |
11 | | 07'25" (+00'02") | 406 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 150.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'24" | 00:15'14" |
3 | 07'53" | 00:23'07" |
4 | 08'10" | 00:31'17" |
5 | 07'53" | 00:39'10" |
6 | 10'21" | 00:49'31" |
7 | 08'47" | 00:58'18" |
8 | 08'30" | 01:06'48" |
9 | 09'07" | 01:15'55" |
10.0 | 07'23" | 01:23'19" |