20.5 km | 02:09:39 | 06:20/km日期: 2020-10-11 06:01 - 總爬升: 307 m - 平均心率: 143 - 卡路里: 1215 Cal - 總步數: 24072 - 平均步頻: 185 - 平均步幅: 85 cm
Pace: 06'10" / 06'20" / 05'40" / 06'01" / 02'33" / 03'51" / 06'48" / 06'19" / 06'48" / 05'36" / 06'31" / 05'29" / 05'56" / 06'02" / 06'49" / 05'56" / 06'16" / 06'18" / 06'24" / 05'49" / 06'32" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'46") | 1003 / 1003 | 178 / 91 |
2 | | 06'17" (+00'54") | 1006 / 2010 | 179 / 88 |
3 | | 05'39" (+00'16") | 1000 / 3011 | 182 / 96 |
4 | | 06'01" (+00'38") | 1008 / 4019 | 181 / 91 |
5 | | 07'49" (+02'26") | 1004 / 5023 | 190 / 67 |
6 | | 07'05" (+01'42") | 1000 / 6023 | 184 / 76 |
7 | | 06'12" (+00'49") | 1000 / 7024 | 184 / 87 |
8 | | 06'51" (+01'28") | 1001 / 8025 | 192 / 75 |
9 | | 05'28" (+00'05") | 1005 / 9031 | 189 / 96 |
10 | | 06'47" (+01'24") | 1007 / 10039 | 182 / 80 |
11 | | 05'23" | 1002 / 11041 | 185 / 100 |
12 | | 06'08" (+00'45") | 1000 / 12042 | 187 / 86 |
13 | | 06'09" (+00'46") | 1000 / 13042 | 185 / 87 |
14 | | 06'25" (+01'02") | 1005 / 14048 | 183 / 84 |
15 | | 06'21" (+00'58") | 1006 / 15054 | 187 / 83 |
16 | | 06'08" (+00'45") | 1001 / 16056 | 183 / 88 |
17 | | 06'19" (+00'56") | 1004 / 17061 | 185 / 85 |
18 | | 06'26" (+01'03") | 1003 / 18064 | 190 / 81 |
19 | | 05'38" (+00'15") | 1007 / 19071 | 186 / 95 |
20 | | 06'48" (+01'25") | 1002 / 20074 | 189 / 77 |
21 | | 06'15" (+00'52") | 470 / 20545 | 185 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 100.08 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'20" | 00:12'30" |
3 | 05'40" | 00:18'10" |
4 | 06'01" | 00:24'11" |
5 | 02'33" | 00:26'44" |
6 | 03'51" | 00:30'35" |
7 | 06'48" | 00:37'23" |
8 | 06'19" | 00:43'42" |
9 | 06'48" | 00:50'30" |
10 | 05'36" | 00:56'06" |
11 | 06'31" | 01:02'37" |
12 | 05'29" | 01:08'06" |
13 | 05'56" | 01:14'02" |
14 | 06'02" | 01:20'04" |
15 | 06'49" | 01:26'53" |
16 | 05'56" | 01:32'49" |
17 | 06'16" | 01:39'05" |
18 | 06'18" | 01:45'23" |
19 | 06'24" | 01:51'47" |
20 | 05'49" | 01:57'36" |
21 | 06'32" | 02:04'08" |
20.5 | -10'-25" | 02:09'39" |