8.2 km | 00:53:46 | 06:32/km日期: 2020-09-29 20:36 - 平均心率: 148 - 卡路里: 573 Cal - 平均步頻: 176
Pace: 05'49" / 06'39" / 06'36" / 05'58" / 08'47" / 06'06" / 06'35" / 05'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'16") | 189 / 189 |
| 2 | | 28'46" (+25'46") | 25 / 214 |
| 3 | | 03'17" (+00'17") | 192 / 407 |
| 4 | | 36'52" (+33'52") | 19 / 426 |
| 5 | | 03'10" (+00'10") | 192 / 619 |
| 6 | | 26'11" (+23'11") | 27 / 647 |
| 7 | | 03'24" (+00'24") | 192 / 839 |
| 8 | | 38'13" (+35'13") | 18 / 857 |
| 9 | | 03'13" (+00'13") | 196 / 1053 |
| 10 | | 51'14" (+48'14") | 13 / 1067 |
| 11 | | 03'29" (+00'29") | 190 / 1258 |
| 12 | | 39'04" (+36'04") | 17 / 1275 |
| 13 | | 03'12" (+00'12") | 190 / 1466 |
| 14 | | 34'52" (+31'52") | 21 / 1487 |
| 15 | | 03'25" (+00'25") | 192 / 1679 |
| 16 | | 39'51" (+36'51") | 17 / 1697 |
| 17 | | 03'20" (+00'20") | 191 / 1889 |
| 18 | | 47'27" (+44'27") | 14 / 1904 |
| 19 | | 03'29" (+00'29") | 190 / 2094 |
| 20 | | 39'06" (+36'06") | 18 / 2113 |
| 21 | | 03'27" (+00'27") | 191 / 2305 |
| 22 | | 28'08" (+25'08") | 23 / 2328 |
| 23 | | 03'42" (+00'42") | 186 / 2515 |
| 24 | | 27'50" (+24'50") | 24 / 2539 |
| 25 | | 03'33" (+00'33") | 190 / 2730 |
| 26 | | 58'01" (+55'01") | 11 / 2742 |
| 27 | | 03'30" (+00'30") | 198 / 2940 |
| 28 | | 32'17" (+29'17") | 19 / 2960 |
| 29 | | 03'29" (+00'29") | 194 / 3154 |
| 30 | | 47'32" (+44'32") | 13 / 3168 |
| 31 | | 03'47" (+00'47") | 187 / 3355 |
| 32 | | 36'42" (+33'42") | 17 / 3373 |
| 33 | | 03'27" (+00'27") | 194 / 3567 |
| 34 | | 51'10" (+48'10") | 13 / 3581 |
| 35 | | 03'40" (+00'40") | 192 / 3773 |
| 36 | | 33'01" (+30'01") | 19 / 3793 |
| 37 | | 03'21" (+00'21") | 195 / 3988 |
| 38 | | 44'13" (+41'13") | 15 / 4004 |
| 39 | | 03'20" (+00'20") | 197 / 4201 |
| 40 | | 09'20" (+06'20") | 827 / 5028 |
| 41 | | 03'37" (+00'37") | 193 / 5222 |
| 42 | | 25'22" (+22'22") | 25 / 5247 |
| 43 | | 03'29" (+00'29") | 198 / 5446 |
| 44 | | 44'05" (+41'05") | 15 / 5461 |
| 45 | | 03'23" (+00'23") | 191 / 5653 |
| 46 | | 24'13" (+21'13") | 30 / 5684 |
| 47 | | 03'46" (+00'46") | 192 / 5877 |
| 48 | | 38'12" (+35'12") | 18 / 5895 |
| 49 | | 03'19" (+00'19") | 189 / 6085 |
| 50 | | 22'07" (+19'07") | 30 / 6115 |
| 51 | | 03'30" (+00'30") | 192 / 6308 |
| 52 | | 31'21" (+28'21") | 22 / 6330 |
| 53 | | 03'22" (+00'22") | 187 / 6517 |
| 54 | | 23'15" (+20'15") | 30 / 6547 |
| 55 | | 03'37" (+00'37") | 188 / 6735 |
| 56 | | 43'15" (+40'15") | 18 / 6754 |
| 57 | | 03'18" (+00'18") | 188 / 6942 |
| 58 | | 27'16" (+24'16") | 24 / 6967 |
| 59 | | 03'36" (+00'36") | 192 / 7159 |
| 60 | | 38'29" (+35'29") | 17 / 7177 |
| 61 | | 03'30" (+00'30") | 195 / 7372 |
| 62 | | 40'02" (+37'02") | 15 / 7388 |
| 63 | | 03'31" (+00'31") | 196 / 7585 |
| 64 | | 38'07" (+35'07") | 16 / 7601 |
| 65 | | 03'32" (+00'32") | 187 / 7789 |
| 66 | | 46'08" (+43'08") | 13 / 7803 |
| 67 | | 03'24" (+00'24") | 193 / 7996 |
| 68 | | 28'50" (+25'50") | 23 / 8020 |
| 69 | | 03'00" | 188 / 8208 |
| 70 | | 09'04" (+06'04") | 19 / 8228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 118.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'39" | 00:12'28" |
| 3 | 06'36" | 00:19'04" |
| 4 | 05'58" | 00:25'02" |
| 5 | 08'47" | 00:33'49" |
| 6 | 06'06" | 00:39'55" |
| 7 | 06'35" | 00:46'30" |
| 8 | 05'50" | 00:52'20" |
| 8.2 | 06'15" | 00:53'46" |
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