10.3 km | 00:53:14 | 05:10/km日期: 2020-10-15 20:13 - 平均心率: 175 - 卡路里: 706 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 82%
Pace: 05'17" / 05'11" / 05'15" / 05'11" / 05'08" / 05'08" / 05'08" / 05'13" / 05'13" / 05'02" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'10") | 930 / 930 |
2 | | 05'12" (+00'06") | 933 / 1863 |
3 | | 05'16" (+00'10") | 931 / 2794 |
4 | | 05'13" (+00'07") | 934 / 3729 |
5 | | 05'06" | 945 / 4675 |
6 | | 05'06" | 931 / 5607 |
7 | | 05'10" (+00'04") | 930 / 6537 |
8 | | 05'10" (+00'04") | 939 / 7477 |
9 | | 05'09" (+00'03") | 927 / 8405 |
10 | | 05'15" (+00'09") | 929 / 9334 |
11 | | 05'00" | 941 / 10276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 223.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'15" | 00:15'43" |
4 | 05'11" | 00:20'54" |
5 | 05'08" | 00:26'02" |
6 | 05'08" | 00:31'10" |
7 | 05'08" | 00:36'18" |
8 | 05'13" | 00:41'31" |
9 | 05'13" | 00:46'44" |
10 | 05'02" | 00:51'46" |
10.3 | 05'22" | 00:53'15" |