12.1 km | 01:14:34 | 06:10/km日期: 2020-10-15 17:18 - 總爬升: 130 m - 平均心率: 156 - 卡路里: 991 Cal - 平均步頻: 166
Pace: 06'58" / 06'03" / 05'56" / 05'52" / 06'42" / 05'53" / 07'49" / 06'26" / 07'41" / 07'25" / 06'10" / 07'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'12" (+00'21") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 135.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'03" | 00:13'01" |
| 3 | 05'56" | 00:18'57" |
| 4 | 05'52" | 00:24'49" |
| 5 | 06'42" | 00:31'31" |
| 6 | 05'53" | 00:37'24" |
| 7 | 07'49" | 00:45'13" |
| 8 | 06'26" | 00:51'39" |
| 9 | 07'41" | 00:59'20" |
| 10 | 07'25" | 01:06'45" |
| 11 | 06'10" | 01:12'55" |
| 12 | 07'20" | 01:20'15" |
| 12.1 | 06'14" | 01:20'39" |
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