10.8 km | 00:48:17 | 04:27/km日期: 2020-10-15 12:01 - 總爬升: 492 m - 地點: 靜心湖 - 天氣: 涼爽風大了點 - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 57%
Pace: 04'43" / 04'37" / 04'25" / 04'15" / 04'23" / 04'19" / 04'19" / 04'25" / 04'42" / 04'35" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'35") | 519 / 519 |
| 2 | | 04'31" (+00'17") | 542 / 1061 |
| 3 | | 04'32" (+00'18") | 538 / 1600 |
| 4 | | 04'37" (+00'23") | 525 / 2126 |
| 5 | | 04'19" (+00'05") | 536 / 2662 |
| 6 | | 04'16" (+00'02") | 546 / 3209 |
| 7 | | 04'25" (+00'11") | 539 / 3749 |
| 8 | | 04'20" (+00'06") | 544 / 4293 |
| 9 | | 04'21" (+00'07") | 546 / 4839 |
| 10 | | 04'20" (+00'06") | 544 / 5384 |
| 11 | | 04'17" (+00'03") | 556 / 5941 |
| 12 | | 04'16" (+00'02") | 559 / 6500 |
| 13 | | 04'22" (+00'08") | 554 / 7054 |
| 14 | | 04'16" (+00'02") | 562 / 7617 |
| 15 | | 04'38" (+00'24") | 526 / 8144 |
| 16 | | 04'37" (+00'23") | 525 / 8670 |
| 17 | | 04'43" (+00'29") | 537 / 9207 |
| 18 | | 04'31" (+00'17") | 544 / 9752 |
| 19 | | 04'39" (+00'25") | 517 / 10269 |
| 20 | | 04'14" | 536 / 10806 |
| 21 | | 05'20" (+01'06") | 19 / 10825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
358.81 km 
Adidas Takumi sen 2 累積 :
1109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'25" | 00:13'45" |
| 4 | 04'15" | 00:18'00" |
| 5 | 04'23" | 00:22'23" |
| 6 | 04'19" | 00:26'42" |
| 7 | 04'19" | 00:31'01" |
| 8 | 04'25" | 00:35'26" |
| 9 | 04'42" | 00:40'08" |
| 10 | 04'35" | 00:44'43" |
| 10.8 | 04'20" | 00:48'18" |
展開計圈分析
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