30.2 km | 02:31:50 | 05:01/km日期: 2020-10-17 06:20 - 平均心率: 159 - 卡路里: 1704 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 74%
Pace: 05'49" / 05'00" / 04'59" / 04'46" / 04'55" / 05'00" / 04'55" / 05'10" / 05'03" / 05'03" / 05'56" / 04'58" / 04'56" / 05'02" / 05'00" / 05'03" / 04'59" / 04'55" / 04'59" / 05'02" / 06'29" / 04'54" / 04'59" / 04'54" / 04'57" / 04'59" / 04'51" / 04'34" / 04'25" / 04'24" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 04'59" (+00'36") | 1000 / 3000 |
| 4 | | 04'46" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'00" (+00'37") | 1000 / 6000 |
| 7 | | 04'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'47") | 1000 / 8000 |
| 9 | | 05'02" (+00'39") | 1000 / 9000 |
| 10 | | 05'03" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+01'33") | 1000 / 11000 |
| 12 | | 04'57" (+00'34") | 1000 / 12000 |
| 13 | | 04'55" (+00'32") | 1000 / 13000 |
| 14 | | 05'02" (+00'39") | 1000 / 14000 |
| 15 | | 04'59" (+00'36") | 1000 / 15000 |
| 16 | | 05'02" (+00'39") | 1000 / 16000 |
| 17 | | 04'59" (+00'36") | 1000 / 17000 |
| 18 | | 04'55" (+00'32") | 1000 / 18000 |
| 19 | | 04'59" (+00'36") | 1000 / 19000 |
| 20 | | 05'01" (+00'38") | 1000 / 20000 |
| 21 | | 06'29" (+02'06") | 1000 / 21000 |
| 22 | | 04'53" (+00'30") | 1000 / 22000 |
| 23 | | 04'58" (+00'35") | 1000 / 23000 |
| 24 | | 04'53" (+00'30") | 1000 / 24000 |
| 25 | | 04'57" (+00'34") | 1000 / 25000 |
| 26 | | 04'58" (+00'35") | 1000 / 26000 |
| 27 | | 04'51" (+00'28") | 1000 / 27000 |
| 28 | | 04'33" (+00'10") | 1000 / 28000 |
| 29 | | 04'25" (+00'02") | 1000 / 29000 |
| 30 | | 04'23" | 1000 / 30000 |
| 31 | | 04'37" (+00'14") | 193 / 30193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
336.16 km 
2020 P37 Nike 累積 :
1337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'00" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 04'46" | 00:20'34" |
| 5 | 04'55" | 00:25'29" |
| 6 | 05'00" | 00:30'29" |
| 7 | 04'55" | 00:35'24" |
| 8 | 05'10" | 00:40'34" |
| 9 | 05'03" | 00:45'37" |
| 10 | 05'03" | 00:50'40" |
| 11 | 05'56" | 00:56'36" |
| 12 | 04'58" | 01:01'34" |
| 13 | 04'56" | 01:06'30" |
| 14 | 05'02" | 01:11'32" |
| 15 | 05'00" | 01:16'32" |
| 16 | 05'03" | 01:21'35" |
| 17 | 04'59" | 01:26'34" |
| 18 | 04'55" | 01:31'29" |
| 19 | 04'59" | 01:36'28" |
| 20 | 05'02" | 01:41'30" |
| 21 | 06'29" | 01:47'59" |
| 22 | 04'54" | 01:52'53" |
| 23 | 04'59" | 01:57'52" |
| 24 | 04'54" | 02:02'46" |
| 25 | 04'57" | 02:07'43" |
| 26 | 04'59" | 02:12'42" |
| 27 | 04'51" | 02:17'33" |
| 28 | 04'34" | 02:22'07" |
| 29 | 04'25" | 02:26'32" |
| 30 | 04'24" | 02:30'56" |
| 30.2 | 04'38" | 02:31'50" |
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