10.0 km | 01:07:57 | 06:46/km日期: 2020-10-14 16:49 - 平均心率: 147 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96%
Pace: 08'52" / 06'11" / 06'33" / 06'24" / 10'56" / 06'42" / 06'58" / 06'50" / 06'42" / 06'42" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'36") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'57" (+00'46") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+00'47") | 1000 / 7000 |
| 8 | | 06'49" (+00'38") | 1000 / 8000 |
| 9 | | 06'42" (+00'31") | 1000 / 9000 |
| 10 | | 06'42" (+00'31") | 1000 / 10000 |
| 11 | | 07'12" (+01'01") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 76.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'11" | 00:15'03" |
| 3 | 06'33" | 00:21'36" |
| 4 | 06'24" | 00:28'00" |
| 5 | 10'56" | 00:38'56" |
| 6 | 06'42" | 00:45'38" |
| 7 | 06'58" | 00:52'36" |
| 8 | 06'50" | 00:59'26" |
| 9 | 06'42" | 01:06'08" |
| 10 | 06'42" | 01:12'50" |
| 10.0 | 07'01" | 01:13'00" |
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