27.1 km | 03:01:57 | 06:43/km日期: 2020-10-10 05:06 - 總爬升: 588 m - 平均心率: 152 - 卡路里: 1488 Cal - 平均步頻: 176
Pace: 06'59" / 06'11" / 05'55" / 05'52" / 05'46" / 05'46" / 06'46" / 07'10" / 06'15" / 05'48" / 07'45" / 06'35" / 07'20" / 05'47" / 06'33" / 06'28" / 06'39" / 06'38" / 06'27" / 07'16" / 13'05" / 07'14" / 07'30" / 08'39" / 08'16" / 07'14" / 07'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 07'09" (+01'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 07'45" (+02'00") | 1000 / 11000 |
| 12 | | 06'34" (+00'49") | 1000 / 12000 |
| 13 | | 07'19" (+01'34") | 1000 / 13000 |
| 14 | | 05'47" (+00'02") | 1000 / 14000 |
| 15 | | 06'12" (+00'27") | 1000 / 15000 |
| 16 | | 06'28" (+00'43") | 1000 / 16000 |
| 17 | | 06'10" (+00'25") | 1000 / 17000 |
| 18 | | 06'37" (+00'52") | 1000 / 18000 |
| 19 | | 06'26" (+00'41") | 1000 / 19000 |
| 20 | | 06'39" (+00'54") | 1000 / 20000 |
| 21 | | 06'58" (+01'13") | 1000 / 21000 |
| 22 | | 07'15" (+01'30") | 1000 / 22000 |
| 23 | | 07'28" (+01'43") | 1000 / 23000 |
| 24 | | 08'39" (+02'54") | 1000 / 24000 |
| 25 | | 08'15" (+02'30") | 1000 / 25000 |
| 26 | | 07'13" (+01'28") | 1000 / 26000 |
| 27 | | 07'47" (+02'02") | 1000 / 27000 |
| 28 | | 06'24" (+00'39") | 52 / 27052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 05'55" | 00:19'05" |
| 4 | 05'52" | 00:24'57" |
| 5 | 05'46" | 00:30'43" |
| 6 | 05'46" | 00:36'29" |
| 7 | 06'46" | 00:43'15" |
| 8 | 07'10" | 00:50'25" |
| 9 | 06'15" | 00:56'40" |
| 10 | 05'48" | 01:02'28" |
| 11 | 07'45" | 01:10'13" |
| 12 | 06'35" | 01:16'48" |
| 13 | 07'20" | 01:24'08" |
| 14 | 05'47" | 01:29'55" |
| 15 | 06'33" | 01:36'28" |
| 16 | 06'28" | 01:42'56" |
| 17 | 06'39" | 01:49'35" |
| 18 | 06'38" | 01:56'13" |
| 19 | 06'27" | 02:02'40" |
| 20 | 07'16" | 02:09'56" |
| 21 | 13'05" | 02:23'01" |
| 22 | 07'14" | 02:30'15" |
| 23 | 07'30" | 02:37'45" |
| 24 | 08'39" | 02:46'24" |
| 25 | 08'16" | 02:54'40" |
| 26 | 07'14" | 03:01'54" |
| 27 | 07'48" | 03:09'42" |
| 27.1 | 06'21" | 03:10'02" |
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