17.8 km | 01:25:33 | 04:49/km日期: 2020-10-16 04:45 - 地點: 松林 - 平均心率: 158 - 卡路里: 898 Cal - 總步數: 16678 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'41" / 05'01" / 04'52" / 04'48" / 04'46" / 04'42" / 04'40" / 04'46" / 04'41" / 04'43" / 04'47" / 04'25" / 04'34" / 04'41" / 04'45" / 04'45" / 04'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'11") | 1001 / 1001 | 185 / 93 |
| 2 | | 05'05" (+00'32") | 1003 / 2005 | 192 / 101 |
| 3 | | 04'55" (+00'22") | 1001 / 3006 | 194 / 104 |
| 4 | | 04'53" (+00'20") | 1002 / 4008 | 193 / 105 |
| 5 | | 04'52" (+00'19") | 1003 / 5011 | 194 / 105 |
| 6 | | 04'47" (+00'14") | 1001 / 6013 | 195 / 106 |
| 7 | | 04'51" (+00'18") | 1003 / 7016 | 195 / 105 |
| 8 | | 04'45" (+00'12") | 1001 / 8018 | 196 / 107 |
| 9 | | 04'54" (+00'21") | 1003 / 9021 | 194 / 104 |
| 10 | | 04'47" (+00'14") | 1001 / 10023 | 194 / 107 |
| 11 | | 04'50" (+00'17") | 1000 / 11023 | 194 / 106 |
| 12 | | 04'33" | 1002 / 12026 | 196 / 111 |
| 13 | | 04'38" (+00'05") | 1002 / 13028 | 200 / 107 |
| 14 | | 04'50" (+00'17") | 1001 / 14030 | 198 / 103 |
| 15 | | 04'49" (+00'16") | 1002 / 15033 | 197 / 104 |
| 16 | | 04'49" (+00'16") | 1001 / 16034 | 196 / 105 |
| 17 | | 04'52" (+00'19") | 1000 / 17035 | 196 / 104 |
| 18 | | 04'57" (+00'24") | 473 / 17508 | 194 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
412.50 km 
美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 04'52" | 00:15'34" |
| 4 | 04'48" | 00:20'22" |
| 5 | 04'46" | 00:25'08" |
| 6 | 04'42" | 00:29'50" |
| 7 | 04'40" | 00:34'30" |
| 8 | 04'46" | 00:39'16" |
| 9 | 04'41" | 00:43'57" |
| 10 | 04'43" | 00:48'40" |
| 11 | 04'47" | 00:53'27" |
| 12 | 04'25" | 00:57'52" |
| 13 | 04'34" | 01:02'26" |
| 14 | 04'41" | 01:07'07" |
| 15 | 04'45" | 01:11'52" |
| 16 | 04'45" | 01:16'37" |
| 17 | 04'45" | 01:21'22" |
| 17.5 | 08'12" | 01:25'33" |
留言 
展開計圈分析
