6.5 km | 00:39:26 | 06:06/km日期: 2020-10-16 18:11 - 平均心率: 136 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96%
Pace: 06'20" / 06'23" / 06'10" / 06'15" / 06'06" / 05'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 329 / 329 |
| 2 | | 06'21" (+00'51") | 318 / 647 |
| 3 | | 06'18" (+00'48") | 315 / 963 |
| 4 | | 06'17" (+00'47") | 318 / 1282 |
| 5 | | 06'22" (+00'52") | 317 / 1600 |
| 6 | | 06'20" (+00'50") | 320 / 1921 |
| 7 | | 06'20" (+00'50") | 319 / 2240 |
| 8 | | 06'09" (+00'39") | 326 / 2567 |
| 9 | | 05'56" (+00'26") | 334 / 2902 |
| 10 | | 06'16" (+00'46") | 317 / 3219 |
| 11 | | 06'25" (+00'55") | 310 / 3530 |
| 12 | | 06'14" (+00'44") | 323 / 3854 |
| 13 | | 06'16" (+00'46") | 317 / 4171 |
| 14 | | 06'01" (+00'31") | 331 / 4503 |
| 15 | | 06'16" (+00'46") | 313 / 4816 |
| 16 | | 05'30" | 344 / 5161 |
| 17 | | 06'15" (+00'45") | 307 / 5469 |
| 18 | | 06'01" (+00'31") | 312 / 5781 |
| 19 | | 05'34" (+00'04") | 334 / 6116 |
| 20 | | 05'00" | 333 / 6450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 206.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'06" | 00:31'14" |
| 6 | 05'53" | 00:37'07" |
| 6.5 | 05'08" | 00:39'26" |
展開計圈分析
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