4.4 km | 00:30:08 | 06:52/km日期: 2020-10-16 18:58 - 平均心率: 143 - 卡路里: 197 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 06'34" / 06'41" / 07'03" / 08'13" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 417 / 417 |
| 2 | | 20'32" (+16'47") | 80 / 498 |
| 3 | | 03'55" (+00'10") | 409 / 907 |
| 4 | | 21'49" (+18'04") | 75 / 982 |
| 5 | | 03'55" (+00'10") | 406 / 1389 |
| 6 | | 25'41" (+21'56") | 65 / 1454 |
| 7 | | 03'48" (+00'03") | 414 / 1869 |
| 8 | | 27'34" (+23'49") | 60 / 1929 |
| 9 | | 03'51" (+00'06") | 409 / 2339 |
| 10 | | 18'22" (+14'37") | 93 / 2432 |
| 11 | | 03'53" (+00'08") | 412 / 2845 |
| 12 | | 30'43" (+26'58") | 67 / 2913 |
| 13 | | 03'57" (+00'12") | 415 / 3329 |
| 14 | | 29'31" (+25'46") | 70 / 3399 |
| 15 | | 03'52" (+00'07") | 416 / 3815 |
| 16 | | 23'09" (+19'24") | 129 / 3944 |
| 17 | | 03'47" (+00'02") | 410 / 4355 |
| 18 | | 14'18" (+10'33") | 20 / 4376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 325.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 07'03" | 00:20'18" |
| 4 | 08'13" | 00:28'31" |
| 4.4 | 04'20" | 00:30'09" |
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