16.3 km | 01:50:53 | 06:47/km日期: 2020-10-15 09:25 - 平均心率: 137 - 卡路里: 1159 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70%
Pace: 07'38" / 07'00" / 06'24" / 06'31" / 05'51" / 06'04" / 06'27" / 09'10" / 07'04" / 06'38" / 06'28" / 06'28" / 06'37" / 06'44" / 06'39" / 06'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'46") | 1000 / 1000 |
| 2 | | 07'00" (+01'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 09'09" (+03'18") | 1000 / 8000 |
| 9 | | 07'04" (+01'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'47") | 1000 / 10001 |
| 11 | | 06'26" (+00'35") | 1000 / 11001 |
| 12 | | 06'28" (+00'37") | 1000 / 12001 |
| 13 | | 06'35" (+00'44") | 1000 / 13001 |
| 14 | | 06'44" (+00'53") | 1000 / 14001 |
| 15 | | 06'38" (+00'47") | 1000 / 15001 |
| 16 | | 06'54" (+01'03") | 1000 / 16001 |
| 17 | | 07'12" (+01'21") | 317 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
320.17 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'00" | 00:14'38" |
| 3 | 06'24" | 00:21'02" |
| 4 | 06'31" | 00:27'33" |
| 5 | 05'51" | 00:33'24" |
| 6 | 06'04" | 00:39'28" |
| 7 | 06'27" | 00:45'55" |
| 8 | 09'10" | 00:55'05" |
| 9 | 07'04" | 01:02'09" |
| 10 | 06'38" | 01:08'47" |
| 11 | 06'28" | 01:15'15" |
| 12 | 06'28" | 01:21'43" |
| 13 | 06'37" | 01:28'20" |
| 14 | 06'44" | 01:35'04" |
| 15 | 06'39" | 01:41'43" |
| 16 | 06'54" | 01:48'37" |
| 16.3 | 07'12" | 01:50'55" |
展開計圈分析
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