21.5 km | 02:05:13 | 05:48/km日期: 2020-10-14 14:48 - 平均心率: 148 - 卡路里: 1356 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 89%
Pace: 06'23" / 05'58" / 05'47" / 05'55" / 05'52" / 05'44" / 05'49" / 05'44" / 05'41" / 05'47" / 05'49" / 05'52" / 05'57" / 05'44" / 05'45" / 05'46" / 05'38" / 05'49" / 05'45" / 05'44" / 05'41" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'45") | 1000 / 1000 |
2 | | 05'58" (+00'20") | 1000 / 2000 |
3 | | 05'46" (+00'08") | 1000 / 3000 |
4 | | 05'54" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'06") | 1000 / 6000 |
7 | | 05'48" (+00'10") | 1000 / 7000 |
8 | | 05'44" (+00'06") | 1000 / 8000 |
9 | | 05'40" (+00'02") | 1000 / 9000 |
10 | | 05'47" (+00'09") | 1000 / 10000 |
11 | | 05'48" (+00'10") | 1000 / 11000 |
12 | | 05'52" (+00'14") | 1000 / 12000 |
13 | | 05'56" (+00'18") | 1000 / 13000 |
14 | | 05'43" (+00'05") | 1000 / 14000 |
15 | | 05'45" (+00'07") | 1000 / 15000 |
16 | | 05'45" (+00'07") | 1000 / 16000 |
17 | | 05'38" | 1000 / 17000 |
18 | | 05'48" (+00'10") | 1000 / 18000 |
19 | | 05'45" (+00'07") | 1000 / 19000 |
20 | | 05'43" (+00'05") | 1000 / 20000 |
21 | | 05'41" (+00'03") | 1000 / 21000 |
22 | | 05'36" | 543 / 21543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
360.78 km ZEPRO 雲豹 累積 :
1350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'58" | 00:12'21" |
3 | 05'47" | 00:18'08" |
4 | 05'55" | 00:24'03" |
5 | 05'52" | 00:29'55" |
6 | 05'44" | 00:35'39" |
7 | 05'49" | 00:41'28" |
8 | 05'44" | 00:47'12" |
9 | 05'41" | 00:52'53" |
10 | 05'47" | 00:58'40" |
11 | 05'49" | 01:04'29" |
12 | 05'52" | 01:10'21" |
13 | 05'57" | 01:16'18" |
14 | 05'44" | 01:22'02" |
15 | 05'45" | 01:27'47" |
16 | 05'46" | 01:33'33" |
17 | 05'38" | 01:39'11" |
18 | 05'49" | 01:45'00" |
19 | 05'45" | 01:50'45" |
20 | 05'44" | 01:56'29" |
21 | 05'41" | 02:02'10" |
21.5 | 05'36" | 02:05'13" |