8.0 km | 00:48:43 | 06:04/km日期: 2020-10-14 14:26 - 平均心率: 145 - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 03'58" / 06'27" / 05'49" / 05'59" / 06'05" / 06'03" / 06'01" / 05'59" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 03'08" | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 279.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'27" | 00:10'25" |
| 3 | 05'49" | 00:16'14" |
| 4 | 05'59" | 00:22'13" |
| 5 | 06'05" | 00:28'18" |
| 6 | 06'03" | 00:34'21" |
| 7 | 06'01" | 00:40'22" |
| 8 | 05'59" | 00:46'21" |
| 8.0 | 03'08" | 00:46'25" |
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