8.3 km | 00:53:02 | 06:22/km日期: 2020-10-13 19:04 - 卡路里: 547 Cal - 平均步頻: 172
Pace: 05'49" / 05'50" / 06'10" / 06'11" / 06'10" / 08'14" / 06'20" / 06'29" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'05") | 807 / 807 |
2 | | 33'00" (+28'57") | 56 / 864 |
3 | | 04'03" | 799 / 1664 |
4 | | 36'25" (+32'22") | 55 / 1719 |
5 | | 04'10" (+00'07") | 812 / 2532 |
6 | | 01:24'56" (+20'53") | 23 / 2556 |
7 | | 04'17" (+00'14") | 786 / 3342 |
8 | | 56'52" (+52'49") | 35 / 3377 |
9 | | 04'16" (+00'13") | 795 / 4173 |
10 | | 37'30" (+33'27") | 52 / 4226 |
11 | | 04'26" (+00'23") | 791 / 5018 |
12 | | 51'59" (+47'56") | 40 / 5059 |
13 | | 04'29" (+00'26") | 781 / 5840 |
14 | | 58'42" (+54'39") | 34 / 5875 |
15 | | 04'20" (+00'17") | 802 / 6678 |
16 | | 01:42'05" (+38'02") | 19 / 6698 |
17 | | 04'26" (+00'23") | 779 / 7477 |
18 | | 01:47'13" (+43'10") | 18 / 7496 |
19 | | 04'26" (+00'23") | 801 / 8297 |
20 | | 34'53" (+30'50") | 16 / 8314 |
10月累積里程 :
86.33 km NEWTON MV3 累積 :
3108.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'50" | 00:11'39" |
3 | 06'10" | 00:17'49" |
4 | 06'11" | 00:24'00" |
5 | 06'10" | 00:30'10" |
6 | 08'14" | 00:38'24" |
7 | 06'20" | 00:44'44" |
8 | 06'29" | 00:51'13" |
8.3 | 05'49" | 00:53'03" |