8.8 km | 00:42:36 | 04:48/km日期: 2020-10-14 22:09 - 平均心率: 133 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 04'59" / 04'51" / 04'52" / 04'42" / 04'47" / 04'53" / 04'42" / 04'50" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'20") | 543 / 543 |
2 | | 04'51" (+00'10") | 446 / 990 |
3 | | 04'58" (+00'17") | 435 / 1425 |
4 | | 04'49" (+00'08") | 439 / 1865 |
5 | | 04'47" (+00'06") | 439 / 2304 |
6 | | 04'44" (+00'03") | 437 / 2742 |
7 | | 04'49" (+00'08") | 434 / 3176 |
8 | | 04'45" (+00'04") | 434 / 3611 |
9 | | 04'48" (+00'07") | 428 / 4040 |
10 | | 04'41" | 444 / 4484 |
11 | | 04'47" (+00'06") | 439 / 4924 |
12 | | 04'50" (+00'09") | 435 / 5359 |
13 | | 04'47" (+00'06") | 435 / 5795 |
14 | | 04'52" (+00'11") | 429 / 6224 |
15 | | 04'43" (+00'02") | 440 / 6665 |
16 | | 04'43" (+00'02") | 433 / 7098 |
17 | | 04'46" (+00'05") | 434 / 7533 |
18 | | 04'47" (+00'06") | 433 / 7966 |
19 | | 04'44" (+00'03") | 433 / 8399 |
20 | | 04'51" (+00'10") | 425 / 8824 |
21 | | 05'00" (+00'19") | 23 / 8848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 87.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'51" | 00:09'50" |
3 | 04'52" | 00:14'42" |
4 | 04'42" | 00:19'24" |
5 | 04'47" | 00:24'11" |
6 | 04'53" | 00:29'04" |
7 | 04'42" | 00:33'46" |
8 | 04'50" | 00:38'36" |
8.8 | 04'44" | 00:42'37" |