8.9 km | 01:02:16 | 06:59/km日期: 2020-10-14 06:08 - 平均心率: 138 - 卡路里: 610 Cal - 平均步頻: 170
Pace: 07'57" / 08'08" / 04'45" / 08'16" / 04'44" / 06'01" / 07'18" / 05'30" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'19") | 783 / 783 |
| 2 | | 25'29" (+21'15") | 3 / 786 |
| 3 | | 04'22" (+00'08") | 19 / 805 |
| 4 | | 08'55" (+04'41") | 56 / 861 |
| 5 | | 39'18" (+35'04") | 2 / 863 |
| 6 | | 05'08" (+00'54") | 16 / 880 |
| 7 | | 08'53" (+04'39") | 56 / 936 |
| 8 | | 27'57" (+23'43") | 2 / 939 |
| 9 | | 04'58" (+00'44") | 16 / 956 |
| 10 | | 11'37" (+07'23") | 42 / 999 |
| 11 | | 27'38" (+23'24") | 2 / 1001 |
| 12 | | 06'24" (+02'10") | 838 / 1839 |
| 13 | | 01:54'58" (+50'44") | 17 / 1857 |
| 14 | | 04'35" (+00'21") | 600 / 2457 |
| 15 | | 10'05" (+05'51") | 49 / 2507 |
| 16 | | 04'24" (+00'10") | 600 / 3107 |
| 17 | | 10'48" (+06'34") | 46 / 3153 |
| 18 | | 04'14" | 600 / 3753 |
| 19 | | 10'47" (+06'33") | 46 / 3799 |
| 20 | | 25'48" (+21'34") | 154 / 3954 |
| 21 | | 04'29" (+00'15") | 600 / 4554 |
| 22 | | 10'12" (+05'58") | 48 / 4603 |
| 23 | | 04'25" (+00'11") | 600 / 5203 |
| 24 | | 11'46" (+07'32") | 42 / 5246 |
| 25 | | 04'38" (+00'24") | 600 / 5846 |
| 26 | | 09'36" (+05'22") | 52 / 5898 |
| 27 | | 26'07" (+21'53") | 153 / 6051 |
| 28 | | 04'30" (+00'16") | 600 / 6651 |
| 29 | | 14'49" (+10'35") | 33 / 6684 |
| 30 | | 04'32" (+00'18") | 600 / 7284 |
| 31 | | 17'16" (+13'02") | 28 / 7313 |
| 32 | | 04'37" (+00'23") | 600 / 7913 |
| 33 | | 09'32" (+05'18") | 52 / 7966 |
| 34 | | 16'40" (+12'26") | 240 / 8206 |
| 35 | | 09'39" (+05'25") | 100 / 8306 |
| 36 | | 08'27" (+04'13") | 605 / 8911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
214.45 km 
Nike Vaporfly Next % Pink 累積 :
532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'08" | 00:16'05" |
| 3 | 04'45" | 00:20'50" |
| 4 | 08'16" | 00:29'06" |
| 5 | 04'44" | 00:33'50" |
| 6 | 06'01" | 00:39'51" |
| 7 | 07'18" | 00:47'09" |
| 8 | 05'30" | 00:52'39" |
| 8.9 | 10'41" | 01:02'24" |
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