8.3 km | 00:36:20 | 04:22/km日期: 2020-10-15 20:06 - 平均心率: 139 - 卡路里: 400 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 04'41" / 04'20" / 05'47" / 07'59" / 04'26" / 08'26" / 04'11" / 10'23" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'50") | 354 / 354 |
| 2 | | 04'31" (+00'30") | 379 / 733 |
| 3 | | 04'32" (+00'31") | 378 / 1112 |
| 4 | | 04'18" (+00'17") | 394 / 1507 |
| 5 | | 04'24" (+00'23") | 394 / 1901 |
| 6 | | 04'18" (+00'17") | 397 / 2299 |
| 7 | | 05'58" (+01'57") | 417 / 2716 |
| 8 | | 04'20" (+00'19") | 394 / 3110 |
| 9 | | 04'13" (+00'12") | 397 / 3508 |
| 10 | | 04'24" (+00'23") | 805 / 4314 |
| 11 | | 04'29" (+00'28") | 402 / 4716 |
| 12 | | 04'24" (+00'23") | 397 / 5114 |
| 13 | | 04'06" (+00'05") | 402 / 5517 |
| 14 | | 04'11" (+00'10") | 396 / 5913 |
| 15 | | 04'07" (+00'06") | 399 / 6312 |
| 16 | | 04'10" (+00'09") | 787 / 7099 |
| 17 | | 04'01" | 403 / 7503 |
| 18 | | 04'02" (+00'01") | 402 / 7906 |
| 19 | | 03'42" | 410 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 258.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'20" | 00:09'01" |
| 3 | 05'47" | 00:14'48" |
| 4 | 07'59" | 00:22'47" |
| 5 | 04'26" | 00:27'13" |
| 6 | 08'26" | 00:35'39" |
| 7 | 04'11" | 00:39'50" |
| 8 | 10'23" | 00:50'13" |
| 8.3 | 03'43" | 00:51'24" |
展開計圈分析
留言 
