10.5 km | 01:15:41 | 07:13/km日期: 2020-10-13 20:13 - 平均心率: 158 - 卡路里: 641 Cal - 平均步頻: 178
Pace: 06'17" / 06'04" / 06'38" / 06'05" / 06'00" / 09'36" / 11'29" / 06'14" / 07'20" / 06'08" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 425 / 5425 |
| 7 | | 42'14" (+36'40") | 98 / 5523 |
| 8 | | 05'55" (+00'21") | 564 / 6087 |
| 9 | | 37'19" (+31'45") | 164 / 6252 |
| 10 | | 06'12" (+00'38") | 1000 / 7252 |
| 11 | | 06'29" (+00'55") | 1000 / 8252 |
| 12 | | 17'20" (+11'46") | 123 / 8375 |
| 13 | | 05'41" (+00'07") | 1000 / 9375 |
| 14 | | 06'17" (+00'43") | 1000 / 10375 |
| 15 | | 05'34" | 85 / 10461 |
| 16 | | 52'26" (+46'52") | 20 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 89.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'38" | 00:18'59" |
| 4 | 06'05" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 09'36" | 00:40'40" |
| 7 | 11'29" | 00:52'09" |
| 8 | 06'14" | 00:58'23" |
| 9 | 07'20" | 01:05'43" |
| 10 | 06'08" | 01:11'51" |
| 10.5 | 08'01" | 01:15'43" |
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