8.3 km | 00:51:14 | 06:09/km日期: 2020-10-13 05:49 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 178
Pace: 06'52" / 06'08" / 17'01" / 06'42" / 08'02" / 04'49" / 06'29" / 06'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'10") | 1000 / 1000 |
2 | | 06'07" (+01'25") | 1000 / 2000 |
3 | | 06'58" (+02'16") | 1000 / 3000 |
4 | | 06'41" (+01'59") | 1000 / 4000 |
5 | | 06'18" (+01'36") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 05'10" (+00'28") | 1000 / 7000 |
8 | | 06'29" (+01'47") | 1000 / 8000 |
9 | | 05'46" (+01'04") | 324 / 8324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 204.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'08" | 00:13'00" |
3 | 17'01" | 00:30'01" |
4 | 06'42" | 00:36'43" |
5 | 08'02" | 00:44'45" |
6 | 04'49" | 00:49'34" |
7 | 06'29" | 00:56'03" |
8 | 06'48" | 01:02'51" |
8.3 | 05'44" | 01:04'43" |