10.0 km | 01:08:13 | 06:48/km日期: 2020-10-14 18:35 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 06'19" / 06'04" / 05'51" / 06'09" / 69'17" / 07'52" / 07'28" / 06'54" / 06'54" / 06'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'28") | 1000 / 1000 |
2 | | 06'04" (+00'13") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'08" (+00'17") | 1000 / 4000 |
5 | | 07'49" (+01'58") | 1000 / 5000 |
6 | | 07'48" (+01'57") | 1000 / 6000 |
7 | | 07'28" (+01'37") | 1000 / 7000 |
8 | | 06'53" (+01'02") | 1000 / 8000 |
9 | | 06'53" (+01'02") | 1000 / 9000 |
10 | | 06'52" (+01'01") | 1000 / 10000 |
11 | | 05'03" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
307.98 km Asics DEL-Nimbus 21 累積 :
1228.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 05'51" | 00:18'14" |
4 | 06'09" | 00:24'23" |
5 | 69'17" | 01:33'40" |
6 | 07'52" | 01:41'32" |
7 | 07'28" | 01:49'00" |
8 | 06'54" | 01:55'54" |
9 | 06'54" | 02:02'48" |
10 | 06'52" | 02:09'40" |
10.0 | 04'43" | 02:09'44" |