20.0 km | 02:34:32 | 07:43/km日期: 2020-10-11 17:48 - 平均心率: 163 - 卡路里: 1076 Cal - 平均步頻: 166
Pace: 07'04" / 06'50" / 06'56" / 10'25" / 07'26" / 07'22" / 07'14" / 07'14" / 07'16" / 12'42" / 13'48" / 07'20" / 10'54" / 09'54" / 07'12" / 12'06" / 10'05" / 09'49" / 07'52" / 08'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'23") | 500 / 500 |
2 | | 07'00" (+00'19") | 500 / 1000 |
3 | | 06'57" (+00'16") | 500 / 1500 |
4 | | 06'41" | 500 / 2000 |
5 | | 06'50" (+00'09") | 500 / 2500 |
6 | | 07'01" (+00'20") | 500 / 3000 |
7 | | 07'08" (+00'27") | 500 / 3500 |
8 | | 07'16" (+00'35") | 500 / 4000 |
9 | | 07'22" (+00'41") | 500 / 4500 |
10 | | 07'31" (+00'50") | 500 / 5000 |
11 | | 07'24" (+00'43") | 500 / 5500 |
12 | | 07'19" (+00'38") | 500 / 6000 |
13 | | 07'12" (+00'31") | 500 / 6500 |
14 | | 07'15" (+00'34") | 500 / 7000 |
15 | | 07'14" (+00'33") | 500 / 7500 |
16 | | 07'13" (+00'32") | 500 / 8000 |
17 | | 07'10" (+00'29") | 500 / 8500 |
18 | | 07'21" (+00'40") | 500 / 9000 |
19 | | 07'33" (+00'52") | 500 / 9500 |
20 | | 07'25" (+00'44") | 500 / 10000 |
21 | | 07'42" (+01'01") | 500 / 10500 |
22 | | 07'18" (+00'37") | 500 / 11000 |
23 | | 07'17" (+00'36") | 500 / 11500 |
24 | | 07'22" (+00'41") | 500 / 12000 |
25 | | 07'34" (+00'53") | 500 / 12500 |
26 | | 13'40" (+06'59") | 500 / 13000 |
27 | | 07'15" (+00'34") | 500 / 13500 |
28 | | 07'24" (+00'43") | 500 / 14000 |
29 | | 07'14" (+00'33") | 500 / 14500 |
30 | | 07'12" (+00'31") | 500 / 15000 |
31 | | 07'16" (+00'35") | 500 / 15500 |
32 | | 12'55" (+06'14") | 500 / 16000 |
33 | | 07'38" (+00'57") | 500 / 16500 |
34 | | 07'25" (+00'44") | 500 / 17000 |
35 | | 07'14" (+00'33") | 500 / 17500 |
36 | | 10'26" (+03'45") | 500 / 18000 |
37 | | 06'43" (+00'02") | 500 / 18500 |
38 | | 08'59" (+02'18") | 500 / 19000 |
39 | | 07'42" (+01'01") | 500 / 19500 |
40 | | 08'25" (+01'44") | 500 / 20000 |
41 | | 06'01" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'50" | 00:13'54" |
3 | 06'56" | 00:20'50" |
4 | 10'25" | 00:31'15" |
5 | 07'26" | 00:38'41" |
6 | 07'22" | 00:46'03" |
7 | 07'14" | 00:53'17" |
8 | 07'14" | 01:00'31" |
9 | 07'16" | 01:07'47" |
10 | 12'42" | 01:20'29" |
11 | 13'48" | 01:34'17" |
12 | 07'20" | 01:41'37" |
13 | 10'54" | 01:52'31" |
14 | 09'54" | 02:02'25" |
15 | 07'12" | 02:09'37" |
16 | 12'06" | 02:21'43" |
17 | 10'05" | 02:31'48" |
18 | 09'49" | 02:41'37" |
19 | 07'52" | 02:49'29" |
20 | 08'04" | 02:57'33" |
20.0 | 05'19" | 02:57'36" |