9.7 km | 01:00:06 | 06:11/km日期: 2020-10-14 18:20 - 平均心率: 143 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 06'59" / 06'14" / 06'05" / 06'02" / 05'52" / 06'08" / 06'20" / 06'01" / 06'12" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'13") | 692 / 692 |
2 | | 06'16" (+01'16") | 1000 / 1692 |
3 | | 06'05" (+01'05") | 1000 / 2692 |
4 | | 05'59" (+00'59") | 1000 / 3692 |
5 | | 06'01" (+01'01") | 1000 / 4692 |
6 | | 06'01" (+01'01") | 1000 / 5692 |
7 | | 06'12" (+01'12") | 1000 / 6692 |
8 | | 06'10" (+01'10") | 1000 / 7692 |
9 | | 06'09" (+01'09") | 1000 / 8692 |
10 | | 06'00" (+01'00") | 1000 / 9692 |
11 | | 05'00" | 4 / 9696 |
12 | | 08'44" (+03'44") | 13 / 9709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 187.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'14" | 00:13'13" |
3 | 06'05" | 00:19'18" |
4 | 06'02" | 00:25'20" |
5 | 05'52" | 00:31'12" |
6 | 06'08" | 00:37'20" |
7 | 06'20" | 00:43'40" |
8 | 06'01" | 00:49'41" |
9 | 06'12" | 00:55'53" |
9.7 | 05'57" | 01:00'07" |