10.0 km | 00:57:58 | 05:46/km日期: 2020-10-14 18:57 - 平均心率: 130 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'20" / 06'01" / 05'52" / 05'44" / 05'45" / 05'44" / 05'33" / 05'40" / 05'35" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'01") | 481 / 481 |
2 | | 06'10" (+00'40") | 478 / 960 |
3 | | 06'06" (+00'36") | 467 / 1428 |
4 | | 05'55" (+00'25") | 467 / 1895 |
5 | | 05'59" (+00'29") | 472 / 2368 |
6 | | 05'46" (+00'16") | 474 / 2843 |
7 | | 05'48" (+00'18") | 479 / 3323 |
8 | | 05'45" (+00'15") | 481 / 3805 |
9 | | 05'39" (+00'09") | 481 / 4286 |
10 | | 05'46" (+00'16") | 478 / 4764 |
11 | | 05'45" (+00'15") | 943 / 5708 |
12 | | 05'33" (+00'03") | 483 / 6192 |
13 | | 05'33" (+00'03") | 486 / 6678 |
14 | | 05'36" (+00'06") | 480 / 7158 |
15 | | 05'34" (+00'04") | 482 / 7641 |
16 | | 05'46" (+00'16") | 461 / 8102 |
17 | | 05'35" (+00'05") | 487 / 8590 |
18 | | 05'30" | 481 / 9071 |
19 | | 05'37" (+00'07") | 473 / 9545 |
20 | | 05'33" (+00'03") | 485 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 247.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'01" | 00:12'21" |
3 | 05'52" | 00:18'13" |
4 | 05'44" | 00:23'57" |
5 | 05'45" | 00:29'42" |
6 | 05'44" | 00:35'26" |
7 | 05'33" | 00:40'59" |
8 | 05'40" | 00:46'39" |
9 | 05'35" | 00:52'14" |
10 | 05'35" | 00:57'49" |
10.0 | 04'53" | 00:57'58" |