13.1 km | 01:03:50 | 04:53/km日期: 2020-10-13 16:48 - 卡路里: 764 Cal - 總步數: 11484 - 平均步頻: 179 - 平均步幅: 113 cm
Pace: 04'56" / 04'51" / 04'50" / 04'49" / 04'47" / 04'50" / 04'43" / 04'45" / 04'54" / 04'52" / 04'52" / 04'51" / 04'44" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'11") | 1002 / 1002 | 180 / 111 |
| 2 | | 04'55" (+00'08") | 1000 / 2003 | 182 / 111 |
| 3 | | 04'53" (+00'06") | 1002 / 3005 | 178 / 114 |
| 4 | | 04'51" (+00'04") | 1001 / 4007 | 180 / 113 |
| 5 | | 04'51" (+00'04") | 1000 / 5007 | 180 / 114 |
| 6 | | 04'53" (+00'06") | 1003 / 6010 | 179 / 114 |
| 7 | | 04'47" | 1002 / 7013 | 180 / 115 |
| 8 | | 04'52" (+00'05") | 1002 / 8015 | 179 / 114 |
| 9 | | 04'54" (+00'07") | 1000 / 9016 | 179 / 113 |
| 10 | | 04'56" (+00'09") | 1000 / 10016 | 179 / 112 |
| 11 | | 04'57" (+00'10") | 1002 / 11019 | 177 / 113 |
| 12 | | 04'51" (+00'04") | 1002 / 12022 | 180 / 114 |
| 13 | | 04'49" (+00'02") | 1002 / 13024 | 179 / 115 |
| 14 | | 04'22" | 41 / 13066 | 174 / 130 |
10月累積里程 :
230.86 km 
Nike fly3 累積 :
1122.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'50" | 00:29'03" |
| 7 | 04'43" | 00:33'46" |
| 8 | 04'45" | 00:38'31" |
| 9 | 04'54" | 00:43'25" |
| 10 | 04'52" | 00:48'17" |
| 11 | 04'52" | 00:53'09" |
| 12 | 04'51" | 00:58'00" |
| 13 | 04'44" | 01:02'44" |
| 13.1 | 16'17" | 01:03'50" |
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