16.4 km | 01:30:43 | 05:31/km日期: 2020-10-15 05:43 - 卡路里: 1088 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 76%
Pace: 05'59" / 10'01" / 05'39" / 05'27" / 05'20" / 05'23" / 05'26" / 05'32" / 05'38" / 05'30" / 05'23" / 05'23" / 05'26" / 05'51" / 05'32" / 05'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'29" (+00'10") | 427 / 16427 |
10月累積里程 : 451.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 10'01" | 00:16'00" |
| 3 | 05'39" | 00:21'39" |
| 4 | 05'27" | 00:27'06" |
| 5 | 05'20" | 00:32'26" |
| 6 | 05'23" | 00:37'49" |
| 7 | 05'26" | 00:43'15" |
| 8 | 05'32" | 00:48'47" |
| 9 | 05'38" | 00:54'25" |
| 10 | 05'30" | 00:59'55" |
| 11 | 05'23" | 01:05'18" |
| 12 | 05'23" | 01:10'41" |
| 13 | 05'26" | 01:16'07" |
| 14 | 05'51" | 01:21'58" |
| 15 | 05'32" | 01:27'30" |
| 16 | 05'19" | 01:32'49" |
| 16.4 | 05'31" | 01:35'11" |
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