13.0 km | 00:54:23 | 04:10/km日期: 2020-10-15 12:00 - 平均心率: 162 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 57%
Pace: 04'17" / 04'08" / 04'09" / 04'10" / 04'09" / 04'09" / 04'12" / 04'13" / 04'08" / 04'14" / 04'17" / 04'07" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'15") | 555 / 555 |
| 2 | | 04'12" (+00'07") | 562 / 1117 |
| 3 | | 04'05" | 565 / 1682 |
| 4 | | 04'09" (+00'04") | 559 / 2242 |
| 5 | | 04'06" (+00'01") | 571 / 2814 |
| 6 | | 04'12" (+00'07") | 560 / 3374 |
| 7 | | 04'10" (+00'05") | 563 / 3937 |
| 8 | | 04'08" (+00'03") | 568 / 4505 |
| 9 | | 04'09" (+00'04") | 562 / 5068 |
| 10 | | 04'07" (+00'02") | 563 / 5631 |
| 11 | | 04'07" (+00'02") | 564 / 6196 |
| 12 | | 04'08" (+00'03") | 567 / 6764 |
| 13 | | 04'17" (+00'12") | 562 / 7326 |
| 14 | | 04'17" (+00'12") | 568 / 7895 |
| 15 | | 04'05" | 570 / 8466 |
| 16 | | 04'09" (+00'04") | 565 / 9031 |
| 17 | | 04'12" (+00'07") | 564 / 9595 |
| 18 | | 04'12" (+00'07") | 564 / 10160 |
| 19 | | 04'14" (+00'09") | 563 / 10723 |
| 20 | | 04'16" (+00'11") | 573 / 11297 |
| 21 | | 04'09" (+00'04") | 566 / 11863 |
| 22 | | 04'09" (+00'04") | 569 / 12432 |
| 23 | | 04'07" (+00'02") | 564 / 12996 |
| 24 | | 02'33" | 12 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 631.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'08" | 00:08'25" |
| 3 | 04'09" | 00:12'34" |
| 4 | 04'10" | 00:16'44" |
| 5 | 04'09" | 00:20'53" |
| 6 | 04'09" | 00:25'02" |
| 7 | 04'12" | 00:29'14" |
| 8 | 04'13" | 00:33'27" |
| 9 | 04'08" | 00:37'35" |
| 10 | 04'14" | 00:41'49" |
| 11 | 04'17" | 00:46'06" |
| 12 | 04'07" | 00:50'13" |
| 13 | 04'07" | 00:54'20" |
| 13.0 | 03'48" | 00:54'22" |
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