21.1 km | 01:54:07 | 05:24/km日期: 2020-10-11 20:49 - 平均心率: 155 - 卡路里: 1357 Cal - 平均步頻: 170
Pace: 05'19" / 05'16" / 05'22" / 05'24" / 05'28" / 05'31" / 05'39" / 05'26" / 05'30" / 05'22" / 05'31" / 05'14" / 05'14" / 05'20" / 05'40" / 05'24" / 05'34" / 05'34" / 05'22" / 05'24" / 05'06" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1609 / 1609 |
2 | | 05'20" (+00'06") | 1609 / 3218 |
3 | | 05'27" (+00'13") | 1609 / 4828 |
4 | | 05'31" (+00'17") | 1609 / 6437 |
5 | | 05'32" (+00'18") | 1609 / 8046 |
6 | | 05'27" (+00'13") | 1609 / 9656 |
7 | | 05'24" (+00'10") | 1609 / 11265 |
8 | | 05'15" (+00'01") | 1609 / 12874 |
9 | | 05'25" (+00'11") | 1609 / 14484 |
10 | | 05'27" (+00'13") | 1609 / 16093 |
11 | | 05'34" (+00'20") | 1609 / 17702 |
12 | | 05'24" (+00'10") | 1609 / 19312 |
13 | | 05'16" (+00'02") | 1609 / 20921 |
14 | | 04'51" | 185 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 175.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'22" | 00:15'57" |
4 | 05'24" | 00:21'21" |
5 | 05'28" | 00:26'49" |
6 | 05'31" | 00:32'20" |
7 | 05'39" | 00:37'59" |
8 | 05'26" | 00:43'25" |
9 | 05'30" | 00:48'55" |
10 | 05'22" | 00:54'17" |
11 | 05'31" | 00:59'48" |
12 | 05'14" | 01:05'02" |
13 | 05'14" | 01:10'16" |
14 | 05'20" | 01:15'36" |
15 | 05'40" | 01:21'16" |
16 | 05'24" | 01:26'40" |
17 | 05'34" | 01:32'14" |
18 | 05'34" | 01:37'48" |
19 | 05'22" | 01:43'10" |
20 | 05'24" | 01:48'34" |
21 | 05'06" | 01:53'40" |
21.1 | 04'40" | 01:54'10" |