4.3 km | 00:31:21 | 07:17/km日期: 2020-10-15 16:43 - 平均心率: 164 - 卡路里: 263 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 06'49" / 07'03" / 06'52" / 08'20" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 397 / 397 |
| 2 | | 25'02" (+20'23") | 39 / 436 |
| 3 | | 05'32" (+00'53") | 402 / 839 |
| 4 | | 39'40" (+35'01") | 26 / 865 |
| 5 | | 05'08" (+00'29") | 402 / 1268 |
| 6 | | 01:27'50" (+23'11") | 11 / 1279 |
| 7 | | 05'23" (+00'44") | 402 / 1682 |
| 8 | | 24'06" (+19'27") | 42 / 1725 |
| 9 | | 05'09" (+00'30") | 400 / 2125 |
| 10 | | 30'31" (+25'52") | 33 / 2159 |
| 11 | | 05'23" (+00'44") | 399 / 2558 |
| 12 | | 32'29" (+27'50") | 31 / 2589 |
| 13 | | 05'02" (+00'23") | 399 / 2989 |
| 14 | | 48'45" (+44'06") | 23 / 3012 |
| 15 | | 05'16" (+00'37") | 402 / 3415 |
| 16 | | 38'11" (+33'32") | 29 / 3444 |
| 17 | | 05'02" (+00'23") | 402 / 3847 |
| 18 | | 42'39" (+38'00") | 31 / 3878 |
| 19 | | 05'05" (+00'26") | 405 / 4284 |
| 20 | | 58'14" (+53'35") | 14 / 4299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 99.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'03" | 00:13'52" |
| 3 | 06'52" | 00:20'44" |
| 4 | 08'20" | 00:29'04" |
| 4.3 | 07'38" | 00:31'21" |
展開計圈分析
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