7.1 km | 00:46:32 | 06:31/km日期: 2020-10-13 17:31 - 平均心率: 164 - 卡路里: 450 Cal - 平均步頻: 172
Pace: 05'28" / 06'35" / 06'50" / 06'11" / 07'13" / 07'09" / 06'38" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'01") | 394 / 394 |
2 | | 07'58" (+03'14") | 198 / 592 |
3 | | 04'48" (+00'04") | 403 / 996 |
4 | | 08'24" (+03'40") | 196 / 1192 |
5 | | 04'48" (+00'04") | 399 / 1591 |
6 | | 10'08" (+05'24") | 197 / 1789 |
7 | | 04'50" (+00'06") | 397 / 2187 |
8 | | 10'03" (+05'19") | 192 / 2379 |
9 | | 04'44" | 404 / 2783 |
10 | | 10'17" (+05'33") | 194 / 2978 |
11 | | 04'48" (+00'04") | 403 / 3382 |
12 | | 10'22" (+05'38") | 197 / 3579 |
13 | | 04'47" (+00'03") | 398 / 3978 |
14 | | 10'34" (+05'50") | 195 / 4174 |
15 | | 04'50" (+00'06") | 395 / 4569 |
16 | | 12'22" (+07'38") | 198 / 4768 |
17 | | 04'48" (+00'04") | 398 / 5166 |
18 | | 11'30" (+06'46") | 196 / 5363 |
19 | | 04'49" (+00'05") | 399 / 5762 |
20 | | 09'40" (+04'56") | 208 / 5971 |
21 | | 04'46" (+00'02") | 390 / 6361 |
22 | | 10'22" (+05'38") | 204 / 6565 |
23 | | 04'48" (+00'04") | 391 / 6957 |
24 | | 08'05" (+03'21") | 177 / 7134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 237.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'35" | 00:12'03" |
3 | 06'50" | 00:18'53" |
4 | 06'11" | 00:25'04" |
5 | 07'13" | 00:32'17" |
6 | 07'09" | 00:39'26" |
7 | 06'38" | 00:46'04" |
7.1 | 06'54" | 00:47'00" |