10.0 km | 00:58:14 | 05:49/km日期: 2020-10-14 16:20 - 平均心率: 141 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65%
Pace: 06'30" / 06'18" / 04'53" / 04'50" / 05'02" / 05'37" / 05'41" / 06'00" / 07'15" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'08") | 1000 / 1000 |
| 2 | | 06'18" (+01'57") | 1000 / 2000 |
| 3 | | 07'06" (+02'45") | 33 / 2033 |
| 4 | | 04'31" (+00'10") | 800 / 2833 |
| 5 | | 06'04" (+01'43") | 329 / 3163 |
| 6 | | 04'27" (+00'06") | 800 / 3963 |
| 7 | | 06'52" (+02'31") | 291 / 4254 |
| 8 | | 04'29" (+00'08") | 800 / 5054 |
| 9 | | 10'20" (+05'59") | 193 / 5247 |
| 10 | | 04'25" (+00'04") | 800 / 6047 |
| 11 | | 12'40" (+08'19") | 157 / 6205 |
| 12 | | 04'21" | 800 / 7005 |
| 13 | | 12'21" (+08'00") | 161 / 7167 |
| 14 | | 04'36" (+00'15") | 800 / 7967 |
| 15 | | 12'35" (+08'14") | 158 / 8126 |
| 16 | | 06'18" (+01'57") | 1000 / 9126 |
| 17 | | 06'10" (+01'49") | 880 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 302.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 04'53" | 00:17'41" |
| 4 | 04'50" | 00:22'31" |
| 5 | 05'02" | 00:27'33" |
| 6 | 05'37" | 00:33'10" |
| 7 | 05'41" | 00:38'51" |
| 8 | 06'00" | 00:44'51" |
| 9 | 07'15" | 00:52'06" |
| 10 | 06'10" | 00:58'16" |
| 10.0 | 07'44" | 00:58'19" |
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