21.1 km | 02:04:06 | 05:53/km日期: 2020-10-10 07:28 - 平均心率: 122 - 卡路里: 1385 Cal - 總步數: 20860 - 平均步頻: 168 - 平均步幅: 101 cm
Pace: 06'29" / 06'02" / 05'50" / 05'51" / 05'47" / 05'37" / 06'30" / 05'46" / 05'47" / 05'47" / 05'44" / 05'47" / 05'44" / 05'51" / 06'01" / 05'39" / 05'50" / 05'45" / 05'42" / 05'35" / 06'25" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'54") | 1005 / 1005 | 160 / 96 |
2 | | 05'59" (+00'26") | 1007 / 2012 | 165 / 101 |
3 | | 05'47" (+00'14") | 1005 / 3018 | 167 / 102 |
4 | | 05'51" (+00'18") | 1009 / 4027 | 163 / 104 |
5 | | 05'43" (+00'10") | 1007 / 5035 | 161 / 107 |
6 | | 05'33" | 1000 / 6035 | 167 / 107 |
7 | | 06'29" (+00'56") | 1000 / 7035 | 164 / 93 |
8 | | 05'47" (+00'14") | 1008 / 8043 | 165 / 104 |
9 | | 05'42" (+00'09") | 1009 / 9053 | 171 / 101 |
10 | | 05'44" (+00'11") | 1005 / 10059 | 168 / 103 |
11 | | 05'42" (+00'09") | 1008 / 11067 | 164 / 106 |
12 | | 05'46" (+00'13") | 1003 / 12070 | 168 / 102 |
13 | | 05'41" (+00'08") | 1004 / 13074 | 171 / 102 |
14 | | 05'48" (+00'15") | 1006 / 14081 | 171 / 100 |
15 | | 05'58" (+00'25") | 1006 / 15087 | 170 / 98 |
16 | | 05'37" (+00'04") | 1006 / 16094 | 171 / 103 |
17 | | 05'48" (+00'15") | 1001 / 17095 | 162 / 106 |
18 | | 05'43" (+00'10") | 1000 / 18095 | 173 / 100 |
19 | | 05'41" (+00'08") | 1004 / 19100 | 170 / 102 |
20 | | 05'36" (+00'03") | 1004 / 20105 | 172 / 103 |
21 | | 06'21" (+00'48") | 1008 / 21113 | 176 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 287.82 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'02" | 00:12'31" |
3 | 05'50" | 00:18'21" |
4 | 05'51" | 00:24'12" |
5 | 05'47" | 00:29'59" |
6 | 05'37" | 00:35'36" |
7 | 06'30" | 00:42'06" |
8 | 05'46" | 00:47'52" |
9 | 05'47" | 00:53'39" |
10 | 05'47" | 00:59'26" |
11 | 05'44" | 01:05'10" |
12 | 05'47" | 01:10'57" |
13 | 05'44" | 01:16'41" |
14 | 05'51" | 01:22'32" |
15 | 06'01" | 01:28'33" |
16 | 05'39" | 01:34'12" |
17 | 05'50" | 01:40'02" |
18 | 05'45" | 01:45'47" |
19 | 05'42" | 01:51'29" |
20 | 05'35" | 01:57'04" |
21 | 06'25" | 02:03'29" |
21.1 | 06'36" | 02:04'06" |