9.5 km | 00:53:40 | 05:39/km日期: 2020-10-11 21:46 - 卡路里: 720 Cal - 平均步頻: 172
Pace: 06'19" / 05'37" / 05'36" / 05'35" / 05'27" / 06'50" / 05'34" / 05'29" / 05'24" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 499 / 9499 |
10月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'27" | 00:28'34" |
| 6 | 06'50" | 00:35'24" |
| 7 | 05'34" | 00:40'58" |
| 8 | 05'29" | 00:46'27" |
| 9 | 05'24" | 00:51'51" |
| 9.5 | 09'02" | 00:56'22" |
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