21.0 km | 01:50:00 | 05:13/km日期: 2020-10-10 15:39 - 平均心率: 152 - 卡路里: 1278 Cal - 平均步頻: 168
Pace: 05'12" / 05'03" / 05'08" / 05'04" / 05'00" / 05'28" / 05'32" / 05'04" / 05'06" / 05'03" / 05'16" / 05'30" / 05'20" / 05'08" / 05'27" / 05'23" / 05'04" / 05'08" / 05'27" / 05'19" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 05'26" (+00'27") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 05'03" (+00'04") | 1000 / 17000 |
| 18 | | 05'08" (+00'09") | 1000 / 18000 |
| 19 | | 05'26" (+00'27") | 1000 / 19000 |
| 20 | | 05'19" (+00'20") | 1000 / 20000 |
| 21 | | 05'12" (+00'13") | 1000 / 21000 |
| 22 | | 04'32" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
287.78 km 
ASICS 虎走 1011A544 累積 :
1505.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'00" | 00:25'27" |
| 6 | 05'28" | 00:30'55" |
| 7 | 05'32" | 00:36'27" |
| 8 | 05'04" | 00:41'31" |
| 9 | 05'06" | 00:46'37" |
| 10 | 05'03" | 00:51'40" |
| 11 | 05'16" | 00:56'56" |
| 12 | 05'30" | 01:02'26" |
| 13 | 05'20" | 01:07'46" |
| 14 | 05'08" | 01:12'54" |
| 15 | 05'27" | 01:18'21" |
| 16 | 05'23" | 01:23'44" |
| 17 | 05'04" | 01:28'48" |
| 18 | 05'08" | 01:33'56" |
| 19 | 05'27" | 01:39'23" |
| 20 | 05'19" | 01:44'42" |
| 21 | 05'12" | 01:49'54" |
| 21.0 | 05'06" | 01:50'00" |
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