10.1 km | 00:38:47 | 03:51/km日期: 2020-10-11 09:04 - 平均心率: 178 - 卡路里: 518 Cal - 平均步頻: 194
Pace: 03'53" / 03'53" / 03'56" / 03'48" / 03'53" / 03'44" / 03'53" / 03'52" / 04'00" / 03'45" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'02") | 397 / 397 |
| 2 | | 03'57" (+00'13") | 396 / 794 |
| 3 | | 03'52" (+00'08") | 404 / 1198 |
| 4 | | 03'54" (+00'10") | 398 / 1596 |
| 5 | | 03'55" (+00'11") | 399 / 1996 |
| 6 | | 03'50" (+00'06") | 409 / 2405 |
| 7 | | 03'55" (+00'11") | 395 / 2801 |
| 8 | | 03'48" (+00'04") | 401 / 3202 |
| 9 | | 03'51" (+00'07") | 401 / 3604 |
| 10 | | 03'51" (+00'07") | 405 / 4009 |
| 11 | | 03'48" (+00'04") | 406 / 4416 |
| 12 | | 03'48" (+00'04") | 406 / 4822 |
| 13 | | 03'46" (+00'02") | 406 / 5229 |
| 14 | | 03'44" | 410 / 5639 |
| 15 | | 03'52" (+00'08") | 400 / 6040 |
| 16 | | 03'51" (+00'07") | 404 / 6444 |
| 17 | | 03'55" (+00'11") | 399 / 6844 |
| 18 | | 03'54" (+00'10") | 402 / 7246 |
| 19 | | 03'47" (+00'03") | 401 / 7648 |
| 20 | | 03'56" (+00'12") | 399 / 8047 |
| 21 | | 03'56" (+00'12") | 400 / 8448 |
| 22 | | 04'00" (+00'16") | 404 / 8853 |
| 23 | | 03'57" (+00'13") | 403 / 9257 |
| 24 | | 03'45" (+00'01") | 411 / 9668 |
| 25 | | 03'28" | 404 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 271.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'53" | 00:07'46" |
| 3 | 03'56" | 00:11'42" |
| 4 | 03'48" | 00:15'30" |
| 5 | 03'53" | 00:19'23" |
| 6 | 03'44" | 00:23'07" |
| 7 | 03'53" | 00:27'00" |
| 8 | 03'52" | 00:30'52" |
| 9 | 04'00" | 00:34'52" |
| 10 | 03'45" | 00:38'37" |
| 10.1 | 02'44" | 00:38'49" |
展開計圈分析
留言 
