10.7 km | 01:03:46 | 05:56/km日期: 2020-10-13 05:19 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 178
Pace: 14'21" / 05'21" / 05'14" / 05'04" / 04'59" / 07'55" / 05'51" / 06'00" / 06'07" / 17'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 06'04" (+01'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" (+01'02") | 1000 / 8000 |
| 9 | | 06'06" (+01'08") | 1000 / 9000 |
| 10 | | 06'45" (+01'47") | 1000 / 10000 |
| 11 | | 06'25" (+01'27") | 743 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 05'21" | 00:19'42" |
| 3 | 05'14" | 00:24'56" |
| 4 | 05'04" | 00:30'00" |
| 5 | 04'59" | 00:34'59" |
| 6 | 07'55" | 00:42'54" |
| 7 | 05'51" | 00:48'45" |
| 8 | 06'00" | 00:54'45" |
| 9 | 06'07" | 01:00'52" |
| 10 | 17'43" | 01:18'35" |
| 10.7 | 06'26" | 01:23'22" |
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