17.0 km | 01:30:28 | 05:18/km日期: 2020-10-14 05:12 - 平均心率: 134 - 卡路里: 879 Cal - 平均步頻: 176
Pace: 05'44" / 05'33" / 05'30" / 05'19" / 05'23" / 05'24" / 05'20" / 05'15" / 05'24" / 05'20" / 05'14" / 05'10" / 05'16" / 05'11" / 05'10" / 05'06" / 05'18" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2001 |
| 3 | | 05'29" (+00'27") | 1000 / 3002 |
| 4 | | 05'18" (+00'16") | 1004 / 4006 |
| 5 | | 05'23" (+00'21") | 1002 / 5008 |
| 6 | | 05'23" (+00'21") | 1000 / 6008 |
| 7 | | 05'20" (+00'18") | 1002 / 7011 |
| 8 | | 05'15" (+00'13") | 1002 / 8013 |
| 9 | | 05'09" (+00'07") | 1005 / 9018 |
| 10 | | 05'20" (+00'18") | 1003 / 10021 |
| 11 | | 05'14" (+00'12") | 1002 / 11024 |
| 12 | | 05'09" (+00'07") | 1002 / 12026 |
| 13 | | 05'16" (+00'14") | 1000 / 13027 |
| 14 | | 05'10" (+00'08") | 1000 / 14027 |
| 15 | | 05'13" (+00'11") | 1001 / 15029 |
| 16 | | 05'02" | 1000 / 16029 |
| 17 | | 05'15" (+00'13") | 991 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 05'20" | 00:38'13" |
| 8 | 05'15" | 00:43'28" |
| 9 | 05'24" | 00:48'52" |
| 10 | 05'20" | 00:54'12" |
| 11 | 05'14" | 00:59'26" |
| 12 | 05'10" | 01:04'36" |
| 13 | 05'16" | 01:09'52" |
| 14 | 05'11" | 01:15'03" |
| 15 | 05'10" | 01:20'13" |
| 16 | 05'06" | 01:25'19" |
| 17 | 05'18" | 01:30'37" |
| 17.0 | 03'54" | 01:30'42" |
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