16.1 km | 01:44:01 | 06:26/km日期: 2020-10-14 01:50 - 平均心率: 150 - 卡路里: 802 Cal - 平均步頻: 186
Pace: 06'21" / 06'24" / 06'34" / 06'09" / 06'10" / 06'14" / 06'14" / 06'30" / 06'39" / 06'33" / 06'22" / 06'23" / 06'38" / 07'10" / 06'25" / 06'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 07'10" (+01'01") | 1000 / 14000 |
| 15 | | 06'24" (+00'15") | 1000 / 15000 |
| 16 | | 06'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" | 143 / 16143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 219.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'34" | 00:19'19" |
| 4 | 06'09" | 00:25'28" |
| 5 | 06'10" | 00:31'38" |
| 6 | 06'14" | 00:37'52" |
| 7 | 06'14" | 00:44'06" |
| 8 | 06'30" | 00:50'36" |
| 9 | 06'39" | 00:57'15" |
| 10 | 06'33" | 01:03'48" |
| 11 | 06'22" | 01:10'10" |
| 12 | 06'23" | 01:16'33" |
| 13 | 06'38" | 01:23'11" |
| 14 | 07'10" | 01:30'21" |
| 15 | 06'25" | 01:36'46" |
| 16 | 06'19" | 01:43'05" |
| 16.1 | 05'42" | 01:43'54" |
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