11.0 km | 01:09:08 | 06:16/km日期: 2020-10-13 20:00 - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 178
Pace: 06'32" / 06'26" / 06'16" / 06'16" / 06'13" / 06'14" / 06'22" / 06'11" / 06'16" / 06'20" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'25" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'25" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'14" | 00:37'57" |
| 7 | 06'22" | 00:44'19" |
| 8 | 06'11" | 00:50'30" |
| 9 | 06'16" | 00:56'46" |
| 10 | 06'20" | 01:03'06" |
| 11 | 05'54" | 01:09'00" |
| 11.0 | 05'31" | 01:09'09" |
展開計圈分析
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