10.0 km | 00:55:08 | 05:29/km日期: 2020-10-12 18:13 - 平均心率: 138 - 卡路里: 613 Cal - 平均步頻: 166
Pace: 06'41" / 05'36" / 05'34" / 05'26" / 05'24" / 05'22" / 05'25" / 05'16" / 05'07" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'41") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 199.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'36" | 00:12'17" |
| 3 | 05'34" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 05'22" | 00:34'03" |
| 7 | 05'25" | 00:39'28" |
| 8 | 05'16" | 00:44'44" |
| 9 | 05'07" | 00:49'51" |
| 10 | 05'14" | 00:55'05" |
| 10.0 | 05'12" | 00:55'16" |
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