20.3 km | 01:55:56 | 05:42/km日期: 2020-10-11 14:52 - 總爬升: 486 m - 地點: 後花園 - 天氣: 怎麼又下雨了🤪 - 平均心率: 156 - 卡路里: 1082 Cal - 平均步頻: 192
Pace: 06'56" / 07'07" / 06'42" / 06'48" / 07'10" / 05'56" / 06'42" / 07'14" / 06'39" / 06'27" / 05'29" / 04'28" / 04'36" / 04'37" / 05'12" / 04'59" / 04'32" / 04'40" / 04'19" / 04'15" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'43") | 1000 / 1000 |
| 2 | | 07'06" (+02'55") | 1000 / 2000 |
| 3 | | 06'42" (+02'31") | 1000 / 3000 |
| 4 | | 06'48" (+02'37") | 1000 / 4000 |
| 5 | | 07'09" (+02'58") | 1000 / 5000 |
| 6 | | 05'56" (+01'45") | 1000 / 6000 |
| 7 | | 06'41" (+02'30") | 1000 / 7000 |
| 8 | | 08'38" (+04'27") | 21 / 7021 |
| 9 | | 07'13" (+03'02") | 1000 / 8021 |
| 10 | | 06'36" (+02'25") | 1000 / 9021 |
| 11 | | 06'25" (+02'14") | 1000 / 10021 |
| 12 | | 05'26" (+01'15") | 1000 / 11021 |
| 13 | | 04'29" (+00'18") | 1000 / 12021 |
| 14 | | 04'36" (+00'25") | 1000 / 13021 |
| 15 | | 04'35" (+00'24") | 1000 / 14021 |
| 16 | | 05'10" (+00'59") | 1000 / 15021 |
| 17 | | 04'56" (+00'45") | 1000 / 16021 |
| 18 | | 04'37" (+00'26") | 1000 / 17021 |
| 19 | | 04'37" (+00'26") | 1000 / 18021 |
| 20 | | 04'19" (+00'08") | 1000 / 19021 |
| 21 | | 04'11" | 1000 / 20021 |
| 22 | | 04'10" | 278 / 20299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
287.09 km 
mizuno rider 24灰 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'07" | 00:14'03" |
| 3 | 06'42" | 00:20'45" |
| 4 | 06'48" | 00:27'33" |
| 5 | 07'10" | 00:34'43" |
| 6 | 05'56" | 00:40'39" |
| 7 | 06'42" | 00:47'21" |
| 8 | 07'14" | 00:54'35" |
| 9 | 06'39" | 01:01'14" |
| 10 | 06'27" | 01:07'41" |
| 11 | 05'29" | 01:13'10" |
| 12 | 04'28" | 01:17'38" |
| 13 | 04'36" | 01:22'14" |
| 14 | 04'37" | 01:26'51" |
| 15 | 05'12" | 01:32'03" |
| 16 | 04'59" | 01:37'02" |
| 17 | 04'32" | 01:41'34" |
| 18 | 04'40" | 01:46'14" |
| 19 | 04'19" | 01:50'33" |
| 20 | 04'15" | 01:54'48" |
| 20.3 | 03'56" | 01:55'59" |
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