9.0 km | 00:44:11 | 04:54/km日期: 2020-10-14 05:05 - 平均心率: 131 - 卡路里: 300 Cal - 平均步頻: 182
Pace: 06'50" / 08'30" / 04'55" / 04'40" / 04'57" / 04'31" / 04'26" / 04'22" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'56") | 1000 / 1000 |
| 2 | | 05'55" (+01'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'41") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'44") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'22" (+00'09") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 03'07" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 385.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'30" | 00:15'20" |
| 3 | 04'55" | 00:20'15" |
| 4 | 04'40" | 00:24'55" |
| 5 | 04'57" | 00:29'52" |
| 6 | 04'31" | 00:34'23" |
| 7 | 04'26" | 00:38'49" |
| 8 | 04'22" | 00:43'11" |
| 9 | 04'13" | 00:47'24" |
| 9.0 | 03'50" | 00:47'26" |
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