42.3 km | 04:32:54 | 06:27/km日期: 2020-10-04 13:46 - 平均心率: 126 - 卡路里: 1671 Cal - 平均步頻: 148 - 溫度: 34°C - 濕度: 37%
Pace: 06'23" / 06'40" / 06'18" / 07'12" / 06'14" / 06'55" / 06'07" / 07'52" / 06'21" / 06'43" / 06'10" / 13'22" / 06'10" / 07'41" / 06'06" / 62'48" / 04'03" / 04'04" / 04'08" / 04'21" / 05'36" / 04'47" / 05'22" / 04'49" / 10'19" / 04'28" / 04'24" / 07'55" / 08'19" / 09'33" / 10'36" / 06'43" / 04'15" / 04'41" / 06'46" / 05'01" / 05'13" / 05'55" / 04'35" / 03'51" / 04'15" / 08'38" / 37'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'33") | 1000 / 1000 |
| 2 | | 06'40" (+02'50") | 1000 / 2000 |
| 3 | | 06'18" (+02'28") | 1000 / 3000 |
| 4 | | 07'11" (+03'21") | 1000 / 4000 |
| 5 | | 06'13" (+02'23") | 1000 / 5000 |
| 6 | | 06'55" (+03'05") | 1000 / 6000 |
| 7 | | 06'07" (+02'17") | 1000 / 7000 |
| 8 | | 07'51" (+04'01") | 1000 / 8000 |
| 9 | | 06'20" (+02'30") | 1000 / 9000 |
| 10 | | 06'43" (+02'53") | 1000 / 10000 |
| 11 | | 06'09" (+02'19") | 1000 / 11000 |
| 12 | | 07'22" (+03'32") | 1000 / 12000 |
| 13 | | 06'10" (+02'20") | 1000 / 13000 |
| 14 | | 07'40" (+03'50") | 1000 / 14000 |
| 15 | | 06'06" (+02'16") | 1000 / 15000 |
| 16 | | 08'35" (+04'45") | 1000 / 16000 |
| 17 | | 04'02" (+00'12") | 1000 / 17000 |
| 18 | | 04'04" (+00'14") | 1000 / 18000 |
| 19 | | 04'07" (+00'17") | 1000 / 19000 |
| 20 | | 04'21" (+00'31") | 1000 / 20000 |
| 21 | | 05'35" (+01'45") | 1000 / 21000 |
| 22 | | 04'47" (+00'57") | 1000 / 22000 |
| 23 | | 05'21" (+01'31") | 1000 / 23000 |
| 24 | | 04'49" (+00'59") | 1000 / 24000 |
| 25 | | 10'18" (+06'28") | 1000 / 25000 |
| 26 | | 04'27" (+00'37") | 1000 / 26000 |
| 27 | | 04'24" (+00'34") | 1000 / 27000 |
| 28 | | 07'54" (+04'04") | 1000 / 28000 |
| 29 | | 08'19" (+04'29") | 1000 / 29000 |
| 30 | | 09'32" (+05'42") | 1000 / 30000 |
| 31 | | 10'36" (+06'46") | 1000 / 31000 |
| 32 | | 06'43" (+02'53") | 1000 / 32000 |
| 33 | | 04'14" (+00'24") | 1000 / 33000 |
| 34 | | 04'40" (+00'50") | 1000 / 34000 |
| 35 | | 06'46" (+02'56") | 1000 / 35000 |
| 36 | | 05'00" (+01'10") | 1000 / 36000 |
| 37 | | 05'13" (+01'23") | 1000 / 37000 |
| 38 | | 05'54" (+02'04") | 1000 / 38000 |
| 39 | | 04'35" (+00'45") | 1000 / 39000 |
| 40 | | 03'50" | 1000 / 40000 |
| 41 | | 04'15" (+00'25") | 1000 / 41000 |
| 42 | | 08'38" (+04'48") | 1000 / 42000 |
| 43 | | 37'12" (+33'22") | 307 / 42307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 47.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 07'12" | 00:26'33" |
| 5 | 06'14" | 00:32'47" |
| 6 | 06'55" | 00:39'42" |
| 7 | 06'07" | 00:45'49" |
| 8 | 07'52" | 00:53'41" |
| 9 | 06'21" | 01:00'02" |
| 10 | 06'43" | 01:06'45" |
| 11 | 06'10" | 01:12'55" |
| 12 | 13'22" | 01:26'17" |
| 13 | 06'10" | 01:32'27" |
| 14 | 07'41" | 01:40'08" |
| 15 | 06'06" | 01:46'14" |
| 16 | 62'48" | 02:49'02" |
| 17 | 04'03" | 02:53'05" |
| 18 | 04'04" | 02:57'09" |
| 19 | 04'08" | 03:01'17" |
| 20 | 04'21" | 03:05'38" |
| 21 | 05'36" | 03:11'14" |
| 22 | 04'47" | 03:16'01" |
| 23 | 05'22" | 03:21'23" |
| 24 | 04'49" | 03:26'12" |
| 25 | 10'19" | 03:36'31" |
| 26 | 04'28" | 03:40'59" |
| 27 | 04'24" | 03:45'23" |
| 28 | 07'55" | 03:53'18" |
| 29 | 08'19" | 04:01'37" |
| 30 | 09'33" | 04:11'10" |
| 31 | 10'36" | 04:21'46" |
| 32 | 06'43" | 04:28'29" |
| 33 | 04'15" | 04:32'44" |
| 34 | 04'41" | 04:37'25" |
| 35 | 06'46" | 04:44'11" |
| 36 | 05'01" | 04:49'12" |
| 37 | 05'13" | 04:54'25" |
| 38 | 05'55" | 05:00'20" |
| 39 | 04'35" | 05:04'55" |
| 40 | 03'51" | 05:08'46" |
| 41 | 04'15" | 05:13'01" |
| 42 | 08'38" | 05:21'39" |
| 42.3 | 37'15" | 05:33'07" |
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