11.6 km | 01:48:01 | 09:18/km日期: 2020-10-11 08:14 - 平均心率: 136 - 卡路里: 594 Cal - 平均步頻: 150
Pace: 07'37" / 06'57" / 23'30" / 06'43" / 06'27" / 23'04" / 09'49" / 09'18" / 27'21" / 22'39" / 17'23" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'08") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 12'22" (+05'56") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 10'38" (+04'12") | 1000 / 6000 |
| 7 | | 09'49" (+03'23") | 1000 / 7000 |
| 8 | | 08'16" (+01'50") | 1000 / 8000 |
| 9 | | 13'12" (+06'46") | 1000 / 9000 |
| 10 | | 09'54" (+03'28") | 1000 / 10000 |
| 11 | | 11'24" (+04'58") | 1000 / 11000 |
| 12 | | 08'07" (+01'41") | 596 / 11596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 33.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'57" | 00:14'34" |
| 3 | 23'30" | 00:38'04" |
| 4 | 06'43" | 00:44'47" |
| 5 | 06'27" | 00:51'14" |
| 6 | 23'04" | 01:14'18" |
| 7 | 09'49" | 01:24'07" |
| 8 | 09'18" | 01:33'25" |
| 9 | 27'21" | 02:00'46" |
| 10 | 22'39" | 02:23'25" |
| 11 | 17'23" | 02:40'48" |
| 11.6 | 10'01" | 02:46'47" |
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